Team Info
Being a Competitive Gymnast at CEGA
CEGA provides a high quality competitive gymnastics program with outstanding instruction in a positive environment. CEGA prides itself in providing highly-trained and nurturing coaching so competitive gymnasts may achieve their goals. Gymnasts from the Cleveland area compete throughout Ohio and beyond.
Elite+ – CEGA's “Elite+” Program gives gymnasts their first taste at competitive gymnastics. Gymnasts learn entry level skills and beginning routines and compete in AAU meets. Elite+ practices up to 6 hours a week.
XCEL - XCEL is an alternative USAG competitive program offering flexibility to coaches and gymnasts. The XCEL program allows varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. Xcel Team practices up to 12 hours a week.
Optionals - Once gymnasts master compulsory skills, they advance to the next level, optional competition. Gymnasts highlight their personal strengths and abilities in customized routines. Optional Team practices 16 hours a week.
Mental Health Partnership
CEGA has partnered with Sharpen Skills Training. We value the mental aspect of gymnastics sometimes more than the actual sport. Teaching our daughters how to have self confidence, positive attitudes and finding what motivates them is not just going to support their gymnastics but is also going to help them grow into the women of our soc
CEGA has partnered with Sharpen Skills Training. We value the mental aspect of gymnastics sometimes more than the actual sport. Teaching our daughters how to have self confidence, positive attitudes and finding what motivates them is not just going to support their gymnastics but is also going to help them grow into the women of our society that will be valued and successful.
Each team will receive an hour a month of mental health coaching.
